Editorial Disclosure: This post may contain affiliate links or sponsored content. All opinions are my own, and I only recommend products I personally use or believe may be valuable to my readers. Read Full Disclosures →
By Janin | Updated on December 3, 2023
When you’re trying to get pregnant, there are so many things to think about—ovulation, prenatal vitamins, healthy eating, tracking cycles, and more. One nutrient that often doesn’t get as much attention as it deserves is iron.
I know firsthand how easy it is to focus on all the big fertility topics while overlooking some of the basics. But iron plays a surprisingly important role not only in helping support a healthy pregnancy but also in preparing your body for conception.
So, Why Is Iron Such a Big Deal?
It Helps Deliver Oxygen Throughout Your Body
Iron is an essential part of hemoglobin, the protein in your red blood cells that carries oxygen throughout your body. Think of it as your body’s delivery service, making sure oxygen gets where it needs to go—including to your reproductive organs and, eventually, your growing baby.
During pregnancy, your blood volume increases significantly to support your baby’s growth. Without enough iron, your body can struggle to keep up with these increased demands.
It Helps Prevent Anemia
One of the most common consequences of low iron levels is iron-deficiency anemia. Symptoms can include:
- Fatigue
- Weakness
- Dizziness
- Shortness of breath
- Difficulty concentrating
And let’s be honest—trying to conceive can already feel emotionally and physically exhausting. The last thing you need is low iron making you feel even more drained.
Your Baby Needs Iron Too
Iron isn’t just important for mom. It’s also critical for your baby’s development, especially when it comes to healthy brain development and the growth of vital organs.
Your baby relies on your iron stores, which is one reason doctors often encourage women to build healthy nutrient levels before pregnancy whenever possible.
It May Help Lower Certain Pregnancy Risks
Research has shown that low iron levels during pregnancy may be associated with:
- Preterm birth
- Low birth weight
- Increased risk of complications
While iron isn’t a magic solution, maintaining healthy levels is one of the many ways you can help support a healthier pregnancy.
More Energy for the Journey Ahead
Growing a baby is hard work! Iron helps your body produce energy more efficiently, which can help you feel more energized and support your overall well-being throughout pregnancy.
Iron Stores Matter Before Pregnancy Too
If you’re actively trying to conceive, this is especially important. Every menstrual cycle results in some iron loss, and over time those losses can add up.
Building healthy iron stores before becoming pregnant can help prepare your body for the increased demands that come once you see those two pink lines.
Iron-Rich Foods to Add to Your Plate
The good news is there are plenty of delicious ways to increase your iron intake naturally:
- Lean beef and poultry
- Fish
- Beans and lentils
- Spinach and leafy greens
- Fortified cereals
- Tofu
- Pumpkin seeds
Pro tip: Pair iron-rich foods with foods high in vitamin C (such as oranges, strawberries, bell peppers, or tomatoes) to help your body absorb iron more effectively.
Should You Take an Iron Supplement?
Not necessarily.
While some women may benefit from iron supplements, taking too much iron can also cause problems. That’s why it’s always best to speak with your healthcare provider before starting any supplement regimen.
A simple blood test can often determine whether your iron levels are where they should be.
Final Thoughts
When you’re trying to conceive, it’s easy to focus on the things you can’t control. But taking care of your body, nourishing yourself with healthy foods, and making sure your nutrient levels are where they need to be are all positive steps you can take.
Iron may not be the most glamorous fertility topic, but it plays a powerful role in helping support your health, your pregnancy, and your future baby’s development. Sometimes the smallest building blocks make the biggest difference.
Medical Disclaimer: This article reflects my personal experience and is not intended as medical advice. Please consult your healthcare provider regarding your individual situation. Read Full Disclosures →
Affiliate Links | Sponsored Content
